want's anulom vilom?

[engelina]

im new to this forum. i want to know about anulom vilom. can anyone tell me in detail about anulom vilom?

[acharya]

Procedure : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on.

Duration : atleast 10 mins.

Benefits : heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy

Tips : breathe into lungs not to stomach. no organ in stomach absorbs oxygen. Do not hurry. Do it slowly.