weight loss

[amanda]

Hi

I'm 35 yrs.old and just want to lose some weight. Is it possible that yoga can help me to lose weight? What I have to do?

I shall really be grateful to you.
Amanda

[Dylan]

Hi

Yoga helps to balance your mind and body. Practising regularly a particular weight loss yoga asana results in weight loss, but you have to be careful about your healthy diet. Follow some healthy instructions you can loose some weight.

Dylan