yogis please help me out!

[deepti]

yogis please help me out! Im seriously obese!

[yogi-ks]

It is a very common problem. Learn pranayama and asanas under guidance for at least one year. Do not join a hi fi school of yoga, learn it from a yogi. Get your horoscope checked and neutralise the cause of obesity. Whenever you feel hungry, drink water. Learn meditation, this will increase your will power and
understanding. Since you have written nothing about yourself, age, height weight etc nothing more can be suggested at this stage.


with best wishes.


Yogi K S.