yoga & memory.

[allen]

Hello members,
I have a query, does Yoga helps in strengthing a person's memory power as we see some Yogis have the extra-ordinary memory powers?
thank you.

[nirmesh]

Yes, Yoga does helps to improve the memory. The ability to remember things is directly proportional to the ability to focus or concentrate. Yoga can help there a lot. Memory also depends on food, bramhacharya and life style.