over-weight for minor, plz help!

[dante]

Hi all,
I am still minor but I looks fat and over weight! I am really depressed and need to loose as much weight as possible! please help me.
Any help will be appreciated.
Thankz.

[chan-li]

It is importnat to think about what you are putting into your body. For weight loss, simply eat healthy and stay active. Talk with your parents or a health care specialist to determine your physical abilities and a sensible diet plan. There are numerous yoga aasans specifically for weight loss.