about YogaNidra?

[Karolina]

Hi all of you,
I want to know how should I approach YogaNidra and how much time it takes to master any yoga aasan?
Thanks!

[nirmesh]

For yoganidra, One needs to release the conscious mind and self-guide into nidra. It is not so easy to perform. To learn it properly, start the practice, and continue the practice. And also, try to lead a stress free life as far as possible. And to master any art, the time can NEVER be estimated. It depends upon your practice and dedication.