weight stabilization

[Samuel]

I?m yoga practitioner but I don?t practice regularly. I want to lose some weight, but also want to gain muscle strength and stabilizing the weight with help of yoga. Does anybody know how long the weight stabilization would be?

Samuel

[Elizabeth]

Yoga on the whole works better if practised as astanga yoga. Yoga meaning getting in trance like,supernatural stuff. I have xperienced bit of it. To reduce weight in addition to asanas try a little dieting, avoid stuff like hamburgers, icecreams, choklate and fried stuff. Once u loose weight stick to the same asanas and similar intake of calories. Hope u get some good results. bye.



Elizabeth