what would you advice?

[lindsay]

Hello there,
Here is my problem - while doing yoga, I have disturbing dreams based on my insecurities. Please advice, should I continue to do yoga and just deal with the issue? I am going to get depressed again. What should I do as i love yoga? Any suggestions would be helpful.
Thanks for reading.

[shawney]

Try NO healing touch therapy or find an experienced teacher and, do what he tells.

[yogi-ks]

Yogas asanas have no connection with bad dreams. Bad dreams are generally ecperienced due to overloading of stomach at night, constipation, placing of hand on the region of the heart while sleeping and disturbance caused by spirits. Practice of pranayama regularly helps in combating bad dreams.


Yogi K S.