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julio
12-19-2006, 06:18 AM
Hello,
Please recommend any good dvds for beginning yoga. Any suggestions would be appreciated. And what if you practice aerobics, or focus on yoga? If so, have you seen "The Firm" series?
thank you!

nirmesh
12-19-2006, 06:23 AM
Searching library you will find a lot of good stuff. Yoga journal has a good series featuring patricia walden and rodney yee. they have a series that goes: beginners, flexability, strength, and balance. You can move into the vinyasa tapes after shiva rae, baron baptiste, etc.

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