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drake
12-20-2006, 06:34 AM
Hi all, I am very disturbes because of my over-weight and i need to do something. I am planning to start yoga but don't know if it is possible as I have had both knees replaced and bend in left knee is not fit as well. I bought new copy of "Yoga" magazine, but looking for some feedback from you. What do you think? Thanks!

shawney
12-20-2006, 06:38 AM
Ofcouse, yoga can help even if range of motion is limited. So, try starting out with Chair yoga. And consulting a yoga teacher will offer more favorable results. So, look out for a good one locally.

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