How yoga keeps you happy?

[kam]

Hi, I'm Kam and I want to know something about yoga. Can you answer my question i.e. how yoga keeps you happy? What are its benefits to me?

I'll really appreciate your replies.

Thanks a lot
Kam

[William]

Hi, I'm a doctor and I would like to answer your question. Yoga keeps you happy because of its benefits in many ways such as:
1. Strengthening physical health
2. Peace of mind
3. Builds stamina, vitality and zest for life
4. Helps in concentration, memory and clarity
5. Creative insight
6. Builds self confidence and awareness
7. Gives relaxation

Be happy!
William