Destiny
03-19-2006, 05:43 AM
Hi,
Yoga is a great thing, you can establish your concentration with vrikshasana. But you should also know about the other essential things. Concentration is very important thing to do any work or to study. It is the ability to work with great diligence and attention. You should first establish your concentration, then you can increase and develop it. Try to avoid all the external and internal distractions. External distractions include the things that are around you (people, things, smells, noises) and the internal distractions are the things that are inside you (thoughts, physical feelings, emotions, tiredness).
Be aware of what are these external or internal things and get separated from these. You have to make your mind to concentrate on the work that you want to do. Always try to cease all those thoughts that pop into your mind. Create interest in your work, and avoid daydreaming. Make a regular place to do your work and decide on a regular starting time for doing work. Concentration is not an inborn ability, you must learn and develop it.
Destiny
Yoga is a great thing, you can establish your concentration with vrikshasana. But you should also know about the other essential things. Concentration is very important thing to do any work or to study. It is the ability to work with great diligence and attention. You should first establish your concentration, then you can increase and develop it. Try to avoid all the external and internal distractions. External distractions include the things that are around you (people, things, smells, noises) and the internal distractions are the things that are inside you (thoughts, physical feelings, emotions, tiredness).
Be aware of what are these external or internal things and get separated from these. You have to make your mind to concentrate on the work that you want to do. Always try to cease all those thoughts that pop into your mind. Create interest in your work, and avoid daydreaming. Make a regular place to do your work and decide on a regular starting time for doing work. Concentration is not an inborn ability, you must learn and develop it.
Destiny