jaxon
12-25-2006, 05:55 AM
Hello members,
I have a twist in my lower back giving my hips a slight twist to the left. My father suggested yoga as a method of regaining the alignment in my spine, strengthening my back, and loosening my lower back and hips. Since, i am new to yoga, i find holding some poses and bends causes some pain in my side. Also, i find my lower back, just above the tailbone to be very tight. If anyone could recommend some lighter stretches to help relax my back, and realign my back before getting into heavier stretches and more intense poses will be great?
Thank you in advance.
I have a twist in my lower back giving my hips a slight twist to the left. My father suggested yoga as a method of regaining the alignment in my spine, strengthening my back, and loosening my lower back and hips. Since, i am new to yoga, i find holding some poses and bends causes some pain in my side. Also, i find my lower back, just above the tailbone to be very tight. If anyone could recommend some lighter stretches to help relax my back, and realign my back before getting into heavier stretches and more intense poses will be great?
Thank you in advance.