overcoming stress?

[skyler]

Hello All,
Recently, my sister experienced a lot of trouble in her life and she remains very stressed after that. I am looking for some suggestions that can help her with stress and relaxation. Does anyone have any ideas?
Thanks for any help!

[shaina]

Breathing exercises do relieve stress. Yoga teaches that controlling your breathing can help you control your body and gain control of your mind. Its quiet, precise movements focus your mind less on your busy day and more on the moment as you move your body through poses that require balance and concentration.