points of difference?

[patricia]

Hi all,
I am looking for some points of difference between child's pose, garbhasana, and shashankasana? Also, is one way better than the other?
thank you.

[shawney]

Garbhasana is very beneficial to your entire mind and body. It helps to release the pressure on the spine while providing an entire stretch through the upper body to the fingertips, whereas Shashankasana strengthens the muscles of the legs and thighs and makes them supple. It tones up the spinal nerves and helps in relieving arthritic pain. It is an excellent asana for digestion.