How Hatha yoga is helpful?

[Destiny]

Hi friends,

I want to know about Hatha Yoga, and how it is helpful? I have heard it from my friend but I'm not satisfied with her answer, so I want to know more. Can you explain it for me?

Thanks
Destiny

[Angelina]

Hi

Hatha yoga is the most popular branch of yoga, and the other styles of yoga has emerged out of it including the Power yoga, Bikram yoga, Ashtanga yoga and Kundalini yoga. The different asanas, breathing techniques or Pranayama, and meditation brings the body in perfect health. It energize and clears the energy channels calld the Nadis.

Angelina