uttanasana info?

[allen]

I just started practicing various stretches of backs of my legs to help me get into Utttanasana. Here is my morning regime.

Back stretching
adho mukha svanasana
Some seated hip stretches
Supta Padangusthasana
Standing with legs straight
Sitting Pose

I would like to know your opinions, and whether I could improve it somehow?

[stefen]

During uttanasana, it is important to extend continuously from the base of the spine. Move the hips forward without pushing your buttocks back. Keep legs perpendicular with the floor. Also, keep breathing continuously and stay as long as it is easy to breathe normally in a continuous way without holding your breath.