PDA

View Full Version : learning yoga??



kristina
01-07-2007, 06:46 AM
Hello everyone,
I am bit confused as how to begin to practise yoga in a right way. Is it better to join yoga class or learn yoga through books or dvds? Please advice. Also, i don't have enough time after or before job hours.
Thank you!

stefen
02-01-2007, 05:24 AM
Though, one can learn yoga thru good books and dvds but still it is advisable to go for yoga classes in the beginning. And, always start with simple asanas and then switch over to complex ones. A right tutor's guidance is extremely useful for both newbies and older ones.

7dj83r8f78t4alf8