Can I still do yoga at such an old age?

[Christian]

Hi

I'm Christian, and my age is 58yrs. Can I still do yoga at such an old age? Will I get the result I want from this?

I'll appreciate your replies.

Thanks
Christian

[Kevin]

Hi

Yes, yoga can do wonders in this age. Yogis have affirmed that even very old and sick persons can also undertake the yoga practice with success. Yoga is an excellent practice from 5 yrs.old to 85 yrs. old. The practice vary accordig to need, anybody can get the benefit from yoga.

Kevin