Yoga concerned with values

[olivia]

Hi

Many people believe that yoga is concerned with attitudes and values, but I can't understand how it is? Can you explain it?

Thanks
Olivia

[Alyssa]

Hi

Yes, yoga is concerned with attitudes and values. What we do expresses the values, and thinking patterns are attitudes. Yoga helps us to experience the values, and it helps in development of our personality.

Alyssa