cervical spondylysis

[brigdet]

Hello there,
I have cervical spondylysis problem. Doctor informed me that it was not very serious but I do feel pain when I turn my neck towards right side. I do those neck exercises but no improvement shown. So, what asanas are good for this problem and what asanas should be avoided? Please advice.
Thanks in advance,

[nirmesh]

Rather than doing it yourself, it would be best to hire the services of some expert instructor. As any wrong pose or over stretching can complicate the problem.