How yoga reduces pain?

[Noah]

Hi

I've a problem with backache, and I want to avoid it. One of my friend told me to practice yoga. I think before I practice yoga I should know about yoga, how it helps in reducing back pain?


Thanks
Noah

[Brandon]

Hi

Many postures in yoga strengthens the muscles in back, and abdominal muscles. These muscles are the important part of the muscular network of spine, and helps to maintain a proper posture of the spine. Yoga helps to make them in a well condition, and this greatly reduces the back pain.

Brandon