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alfredo
01-15-2007, 05:32 AM
Hello friends,
Is there anyone who is familiar with the Sudarshan kriya or the Art Of Living? Anyone taken the course or regularly practice Sudarshan kriya?
Thank you.

shawney
01-16-2007, 04:52 AM
Suarshan kriya is aimed at beginners who have little or no experience and, is designed to take approx 20 mins a day to complete. Anyone practising yoga/pranayama regularly would probally find it pretty basic though.

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