Sudarshan kriya info.

[alfredo]

Hello friends,
Is there anyone who is familiar with the Sudarshan kriya or the Art Of Living? Anyone taken the course or regularly practice Sudarshan kriya?
Thank you.

[shawney]

Suarshan kriya is aimed at beginners who have little or no experience and, is designed to take approx 20 mins a day to complete. Anyone practising yoga/pranayama regularly would probally find it pretty basic though.