PDA

View Full Version : yoga w/o tutor?



Haley
01-17-2007, 06:04 AM
Hello guys,
I am interested in learning yoga and asanas. Can i get some tips from my seniors whether yoga can be learned w/o the help of a tutor? Please reply me. Thank you!

shaina
03-14-2007, 05:53 AM
Hello Haley.
Yoga w/o instructor is not recommended atleast for newbies. Wrong postures can easily harm you badly. So, better option will be to take guidance of some good yoga instructor atleast for initial few weeks.
Good luck!

7dj83r8f78t4alf8