What should be avoided?

[Francis]

Hi!!

I'm 28 yrs. old guy and I use to practice yoga from the last 10 days. I don't know what should be avoided in food while in days of yoga practice?

Any comments?

I'll appreciate your replies.

Thanks a lot!
Francis

[Jennifer]

Hi dear,

A yogi should avoid the food that includes meat, fish, eggs, processed and junk food, canned food, animal fats, poor quality food, garlic, onions, fried food, white sugar, stale food, and artificial sweetners.

Jennifer