correct breathing

[Ezekiel]

Hi everyone there,
While trying some yoga poses, I can't seem to get the breathing rhythm right as I keep inhaling and exhaling at the wrong times. It all seems difficult for me. I never knew that breathing correctly could be such a hassle. Any advice you can offer?
Thank you!

[shawney]

Try to develop the capacity for abdominal breathing. This can be difficult if you have developed a habit for clavicular or upper chest breathing. The abdominal breath is a natural, relaxing breath which has a calming and soothing effect on the body, mind, nervous system etc.