relieving stress

[Skamat]

Hello people,
I'm a beginner and trying yoga to relieve stress and strengthen my body. I don't want to have to go out. What are some tips that I could receive from you to where I could make my own kind of home-made yoga?

[shawney]

As a beginner you cannot just start your own home made yoga! You better need to join a class. You must make a little efford to get started.