How often should I practice?

[Kevin]

Hi

I know that Hatha yoga is very beneficial and good to practice, but I don't know how often should I practice it? Any comments?

Thanks
kevin

[victoria]

Hi

If you practice yoga daily then yoga will surely bless you. As a beginner, regular practice may seem difficult to you. You can have a reasonable start with twice a week. You can also join yoga classes for two to three times a week. Once you get onto the track then it will become easy for you.

Victoria