how much time it needs?

[curtis]

Hello,
I am following a Yoga weight loss program and need to know how much time i should devote daily to see the fast results? Thankz.

[taylor]

It is best to do yoga for a shorter period of time on a regular basis like 30 minutes five days a week as opposed to doing one big session every. It is all about focussing i.e. the actual act of jumping on the mat and taking the time to practice is where the focus should lie.