Spiritual benefits of yoga

[Zachary]

Hi

Yoga has physical benefits as it creates a toned, flexible, and strong body. Its offers the mental benefits as it helps you in relaxation and powers the resistance against stress, but what are its spiritual benefits? can you explain any?

Thanks
Zachary

[Brianna]

Hi

Yoga has very good spiritual benefits. It builds awareness of your body, your feelings, the world around you, and the needs of the other people. It promotes the concept of 'oneness' in your mind, body and spirit.

Brianna