yoga for girls?

[Fceleste]

Hi everyone, I need to know if there are any special instructions for the women while practicing Yoga? I am looking to start yoga in near future.
Thanks for any help offered in advance.

[nirmesh]

Like everyone, it is advisable that women should also perform Yogasana under the experts guidance. They should not perform Yogasanas during the menstrual period and there are also some techniques which are prohibited for the women.

[shawney]

Girls received great benefits from the yoga programme ranging from "improved circulation and concentration", "useful in helping you to relax and de-stress", and "body seemed more flexible, toned, and fitter".

[bob55]

Hi..guys..
i'm new to this society...
i feel very happy here...
i want to join with u all forever...
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bob