Yoga Nidra therapy?

[Dylan]

Hi guys,
I am newbie to yoga and looking for some assistance in getting info about Yoga Nidra therapy. Is it realy a powerful tool like yoga?
Thank you.

[shawney]

Hi All, Yoga Nidra is a powerful healing tool as resting the body and mind is the fundamental basis of true and deep healing. It can be used for the treatment ofr many acute and chronic physical and psychological disease conditions like heart disease, high blood pressure, asthma, diabetes, digestive problems of all kinds, arthritis, other chronic degenerative conditions etc.