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kristin
03-23-2006, 03:46 AM
Hi

I'm new to yoga, and it seems difficult for me. Is there any easy and good style of yoga to start with as a beginner? I really want to know, so that I can practice it easily.

Thanks
kristin

Noah
03-23-2006, 03:55 AM
Iyenger style is a easy and good to start with as a beginner. This makes the wide use of props such as blocks, bolsters, straps and cushions that are helpful to help beginners in practising the asanas. The other easiest one is the Kripalu yoga, but it is less concerned with the structural detail of the asanas.

Noah

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