allen
02-20-2007, 08:04 AM
Hi all,
What is the correct position/posture for JANUHASTASANA?
shawney
02-21-2007, 06:32 AM
In Vajrasana place both the palms on the ground ahead of knees touching each other, push neck backwards and chest forward with waist pushed downwards, in this posture relax all the muscles, continue normal breathing.
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