Alyssa
03-24-2006, 05:11 AM
Hi
Yoga is an ancient science, which can help women to cope with health issues. Stress, and hormonal changes can cause women to suffer from PMS, menstrual cramps, headaches, and other such problems, but yoga helps greatly at this time because it can heal all types of pain. The other vantage of yoga is that it can make them slim, flexible and stronger as the asanas are designed to tone and exercise the muscles of the body to eliminate excess fat.
Alyssa
Yoga is an ancient science, which can help women to cope with health issues. Stress, and hormonal changes can cause women to suffer from PMS, menstrual cramps, headaches, and other such problems, but yoga helps greatly at this time because it can heal all types of pain. The other vantage of yoga is that it can make them slim, flexible and stronger as the asanas are designed to tone and exercise the muscles of the body to eliminate excess fat.
Alyssa