pilates for weight lose?

[Austin]

Hello all of you,
Please let me know how and why pilates/yoga works to lose weight with actually little effort? Hope someone will reply.
Thanks....!!

[shawney]

Going by their ads, Pilates are good for creating long, lean, fit bodies. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program.