mind focus.

[Carlos]

Hi Friends,
I was wondering if anyone could suggest me a way that can relax me and keep my mind focussed. I often feel that my head is full of stresses which affect my concentration.
thanks..

[nirmesh]

Try to focus on rising golden sun, think that you are sitting in front of a rising golden sun and all the rays are falling on you energizing you physically as well as mentally for 10-20mins dailty, this will help you a lot.