Yoga class or DVD

[Miranda]

Hi


Can anyone suggest me the right way to start practice yoga?

should i join yoga class or learn some yoga exercises by a DVD?


thanx in advance

miranda

[Dominic]

Hello miranda!!

In my opinion, the best way to start yoga practice is with a 'teacher' because the teacher is the only person who will suggest you the best exercises as per your requirements.

So go to the yoga class to get maximum benefits....

best of luck
dominic