View Full Version : starters advice?
Grace
03-29-2007, 08:26 AM
Hi everyone,
I am planning to start yoga soon. I am here to know, whether to start by myself or join some yoga classes. Which option will be the best for new starters?
Thanks.
stefen
04-02-2007, 08:51 AM
Learning at home is fine, but has limitations. In a class not only do you have a tutor to teach you the postures correctly and adjust you if you need it, but they can also help you identify your physiological strengths and weaknesses and suggest suitable postures to develop felexibility, strength etc. There's also the opportunity to learn from others and also ask questions. So, if you can, please do get to a class.
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