how to overcome anxiety?

[anxious1]

I've a problem of excessive anxiousness, I don't know how can I overcome this disorder, but my friend told me to do 'yoga', it can help me. Can you suggest me what I've to do for this?

I'll appreciate the replies!

anxious1

[SoothingSmile]

Namaskaar!!

You should do 'Pranayam' yoga to overcome anxiety. And for this, you can join any yoga school, where the teacher will teach you yoga and you can do it successfully.

Be calm!
SoothingSmile