vajrasana procedure?

[mathew]

hi everyone,
I am still a newbie to yoga. I am here to find out the correct posture/procedure of performing vajrasana. Anyone with some feedback? Please reply
Thank you.

[stefen]

Place both the palms on the ground ahead of knees touching each other, then slowly push the neck backwards and chest forward with waist pushed downwards. In this posture relax all the muscles and continue normal breathing.