PDA

View Full Version : tension relief.



Julian
04-07-2006, 08:28 AM
hello friend




can you tell me any yoga asan and tips to live far from the tension?




thankfully
julian

neal
04-07-2006, 08:36 AM
hello friend




yes yoga provides pranayama and dhyan asan to do, both can give relief from stress. you can also do long breathing 3 to 5 miniutes daily.




with best wishes
neal

7dj83r8f78t4alf8