yoga for hairloss?

[aries]

Hello people,
I am 27, male and working in a MNC. I need some assistance from you as my hair starts getting grey. Also, i experienced a lot of hairloss during combing and during bathing. A friend told me it is because of stress and tension. So, is there a way in yoga to stop hairloss? Please help me.
Thank you.

[chan-li]

Yes, stress can be one of the reason behind early age hair loss or graying. However, nutritional unbalance in the food can also be the cause for hair loss. Yoga can keep the stress to its minimum level but for total hair treatment, there are number of ayurvedic/natural hair oil available in the market. Massaging the hair scalp with these oils can help revive weakened hair roots and promote healthy hair growth.

[mrhealthguy]

Yes its because of stress here are some techniques you can use to relief stress Deep breathing for stress relief

With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. All you really need is a few minutes and a place to stretch out.
How to practice deep breathing

The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel. So the next time you feel stressed, take a minute to slow down and breathe deeply:

* Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
* Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.
* Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.
* Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.

If you have a hard time breathing from your abdomen while sitting up, try lying on the floor. Put a small book on your stomach, and try to breathe so that the book rises as you inhale and falls as you exhale.

[Alexia01]

That was a good post. Nice information has been given. The post seems to be very informative one. Thanks for sharing this useful information. I visited this site to get more information about the different type of yoga and its benefits. They provide good yoga tips and good quality yoga products and yoga mats. Yoga helps to keep the body fit and healthy.

[nikdevid]

Hi Guys,
Thanks for promoting the yoga,well I have same problem regarding the hair loosing.I just read some idea regarding the solution of hair loosing,I hope it will work and get the benefit from that.