yoga helps in back pain?

[Joy]

hello friend





Iam 35 years old and suffering from the back pain for a long time, can you tell me any thing about. how can yoga help in such as condition?




thankfully
joy

[cris]

helo friend





yoga is a affective way to treat and its going on from the thousands yearsback. yoga asana makes your mind relief and make the musculers fit and flexible.



with best wishes
cris