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zoom123
02-10-2006, 03:41 AM
I?m looking for any new such exercise that is good for both stress relief and strengthening? I know ?Yoga? is good to relieve stress but which asana will help me more?

I'll appreciate the replies.

Thanks
Zoom123

kam
02-10-2006, 03:58 AM
The simple yoga asana for relieving anxiety are the corpse pose (savasana), the crocodile (makarasana), the child?s pose (balasana).
You can try these.

Have a nice day!
Kam :)

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