How Hatha yoga is beneficial?

[Brandon]

Hi

Why Hatha yoga is important? How it is good for us?

Thanks
Brandon

[Elizabeth]

Hi

Hatha yoga has many benefits as it betters the flexibility and mobility of muscle joint; strengthens the spine; increases stamina; improves the digestion and excretion; improves the heart conditions; and decreases the cholesterol and blood sugar levels. It also sharpens the concentration and relaxes the mind and body.

Elizabeth