Leslie
05-19-2006, 10:24 AM
True yogic diet is selective diet because it directly affects the mind and body of yogi. It will help you to achieve sound health, keen intellect and tranquility of mind. The foods those are excessively stimulating such as meats, fish, eggs, garlic, onions, coffee, tea, alcohol and drugs; should be avoided. Any change in diet should be made slowly.