Will yoga help me?

[Robie]

Hi

I'm 40yrs. old with a herniated disk. Can you tell me if yoga can help me as a method of therpy? I also want to know the method of prevention. My job requires the physical acts, i.e. lifting and I also enjoy golfing. Will yoga help me?

Thanks
Robie

[neal]

I think you have to take care of your back, then you can try anything. Your question is against yoga principles, If you are really intrested in gof and such activities, then you can do Physiotherapy. Yoga is all in one, it is a yogic-activity.

Good luck!
Neal :D