how I can reduce the fat

[shaina]

Hi

I'm 35yrs. old unmarried and I'm worried about my weight that I'm gaining day by day, and the other reason for my worry is that my mother is also a patient of diabetes for last so many yrs. Can you advise me how I can reduce the fat from lower part and addomen.

Shaina

[anushika]

Hi

You don't have to worry, bigger lower parts are natural for ladies. Don't try to relate your body to marriage, just only think where to settle after marriage, how many kids, what kind of finance, etc. I think your problem of weight-gain is related to diet. Take brown rice instead of white and replace one meal with by only fruits.

Anushika

[yogi-ks]

Paschimuttan asan and some other yoga asans are very effective in reducing the lower abdomen. Regular exercises and avoiding all types of sweet meats and fried foods assist inkeeping diabetes away. It is recomended that in addition to asanas regular pranayanma is performed to keep fit and also to keep diabetes at bay.