curing lower back pain

[rocky]

I have a pars defect so I cannot hyperextend backwards, but I need something that will help me increase my core strength and increase my hamstring flexibility.

Any suggestions are greatly appreciated,
rocky.

[mathew]

Backache takes place generally due to some injury to the spinal column. The injury may not be detected for a very long time and resultantly one gets back ache. Matsya Asana and Marjar Asana done for about a minute or more each day helps in curing back problems to a large extent.

This can be suitably coupled with other asanas. Advice by a qualified yoga instructor is necessary as he can view the injury and advice accordingly.